Beans are rich in fibre, good for you and come in all different shapes and sizes. Why not try a 5 bean breakfast?
Ingredients
- 1 large onion
- 1 red pepper
- 1 chilli
- 1 clove of garlic
- 1 tbsp oil
- 2 x 400g tins of beans (any beans you fancy!)
- 2 x 400g tins of plum tomatoes
- 1 tbsp balsamic vinegar
- bread to serve
- 1 large onion
- 1 red pepper
- 1 chilli
- 1 clove of garlic
- 1 tbsp oil
- 2 x 400g tins of beans (any beans you fancy!)
- 2 x 400g tins of plum tomatoes
- 1 tbsp balsamic vinegar
- bread to serve
Finely slice your onion, pepper, chilli and garlic.
Pop a pan on medium heat with 1 tbsp oil and soften your onions and peppers. Allow to soften for 3-4 minutes and then add your garlic and chilli and soften for another 2 minutes.
Add your plum tomatoes and give them a mash until relatively smooth. Drain and rinse your beans and add to the pan.
Leave on the heat to simmer for 10-15 minutes until it gets nice and thick.
Drizzle in balsamic and season to taste. Serve up on a slab of farmhouse loaf. What a winner!