Super Food Omelette

I have partnered up with Capital One to give you a delicious recipe that's good for you and your bank balance.

Key Details

  • Serves: 1
  • Prep time: 5 minutes
  • Cook time: 7 minutes
  • Difficulty: Easy


  • 2 eggs
  • 2 tbsp milk
  • 1tsp olive oil 
  • 1 small red onion, finely chopped
  • 6 button mushrooms (2 of your 5-a-day per portion)
  • 1 fresh chilli
  • sprinkle of feta cheese
  • 40g baby spinach 


Whisk the eggs and milk together with a fork in a bowl, season and set aside.

Heat your oil in a small non-stick frying pan. Fry the onion, mushrooms and chilli over a medium heat for 4-5 mins, until the veggies are soft.

Add the egg mix to the pan and ensure it’s evenly distributed.

Crumble the feta evenly over the omelette and cook for a few minutes until the egg mix is no longer runny.

Scatter the spinach on top, fold the omelette in half and cook for 2 mins, until the spinach has wilted. EAT!

Nutrition (without bread – as is on serves 1) – 351 kcals, 21.5g fat (5.6g saturated), 28.4g protein, 12.5g carbs, 8.4g sugar, 0.8g salt, 3.2g fibre. 

Nutrition with 1 50g slice of wholemeal bread – 459 kcals, 22.7g fat (5.8g saturated), 33.2g protein, 33.6g carbs, 9.8g sugar, 1.4g salt, 6.6g fibre.

Approx. £1.20 per serving when purchasing from mainstream supermarkets! Wohoo! 

Leave a Reply

Your email address will not be published. Required fields are marked *