Nutrition (without bread - as is on serves 1) - 351 kcals, 21.5g fat (5.6g saturated), 28.4g protein, 12.5g carbs, 8.4g sugar, 0.8g salt, 3.2g fibre. 

Nutrition with 1 50g slice of wholemeal bread - 459 kcals, 22.7g fat (5.8g saturated), 33.2g protein, 33.6g carbs, 9.8g sugar, 1.4g salt, 6.6g fibre.

Approx. £1.20 per serving when purchasing from mainstream supermarkets! Wohoo! 

  • 2 eggs
  • 2 tbsp milk
  • 1 tsp olive oil 
  • 1 small red onion, finely chopped
  • 6 button mushrooms 2 of your 5-a-day per portion
  • 1 fresh chilli
  • sprinkle of feta cheese
  • 40g baby spinach 

Whisk the eggs and milk together with a fork in a bowl, season and set aside. Heat your oil in a small non-stick frying pan. Fry the onion, mushrooms and chilli over a medium heat for 4-5 mins, until the veggies are soft. Add the egg mix to the pan and ensure it’s evenly distributed. Crumble the feta evenly over the omelette and cook for a few minutes until the egg mix is no longer runny. Scatter the spinach on top, fold the omelette in half and cook for 2 mins, until the spinach has wilted.