Nutrition info: 551 kcals, 23.8g fat (4.4g saturated), 30.9g protein, 57.3g carbs, 14.4g sugar, 1.1g salt, 2.1g fibre.
Approx. £3 per serving when purchasing from mainstream supermarkets! Wohoo!
FISH | SERVES 4 | 10 MINUTES PREP | 10-12 MINUTES COOKING
- 4 x 140g white fish fillets, such as cod or haddock
- 40g walnuts
- 40g Brazil nuts
- 40g cashews
- 60g wholemeal breadcrumbs
- 1/4 tsp turmeric
- 1/2 inch fresh ginger
- finely grated zest 1 lemon
Preheat oven to 200C. Add your nuts, breadcrumbs, tumeric, ginger and lemon zest to a blender and blitz into a fine crumb. Season.
Lay the fish fillets on a baking tray, skin side down, then press the crumbs over the surface of each piece. Bake in the oven for 10-12 mins until the fish is cooked through and the crust is crisp and brown.
WEDGES | SERVES 4 | 10 MINUTES PREP | 20-30 MINUTES COOKING
- 3 sweet potatoes
- 2 sprigs rosemary
- Extra virgin olive oil
- Salt and pepper
Cut your sweet potatoes into wedges or fries. Pop in a bowl and drizzle over 1 tbsp of olive oil, your rosemary and season. Rub together to be sure they are well coated. Add the sweet potato to a pan on a medium-high heat and flash fry for 5-7 minutes. Transfer to an oven tray and bake in your preheated oven at 200C for 20-30 minutes. Serve up with a side of broccoli.