SERVES 2 | 10 MINUTES PREP
- handful of frozen blueberries
- handful of frozen blackberries
- 1 apple, cored and sliced
- 200ml milk
- 3 heaped tbsp fat-free natural yoghurt
- 3 tbsp porridge oats
- 2 tbsp flaked almonds
Place the berries, apple, milk, yoghurt, oats and nuts in a blender and blend until smooth.
Pour into glasses and serve.